Tag: self-care strategies

How to Stop Doom Scrolling: Practical Tips for Healthier Digital Habits

Doom scrolling, the habitual and often compulsive behavior of endlessly scrolling through social media feeds, has become ubiquitous in our digital era. It describes the tendency to mindlessly consume online content, which can lead to feelings of wasted time, reduced productivity, and increased anxiety. This phenomenon is fueled by the constant accessibility of smartphones and the allure of instant gratification offered by social media platforms. ...

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